Hi, I'm Natalie and if you've found yourself here, then you are in good hands.  I work with people who are suffering with anxiety and depression to get them out of the cycle of fearful thoughts and back into the body and present moment.

But how??  Through undoing the beliefs that are running the way you are experiencing your life and releasing trauma held in the body using Breathwork.  I also work with Ceremonial Cacao which is a plant medicine from South America which works to open your heart, align with your spirit and is a natural anti-depressant. 

We will work together to understand the self-limiting beliefs that are keeping you trapped in the cycle of destructive thinking and release the old stories and experiences that have never been safely released from your body, which are keeping you contracted and in your sympathetic nervous system.  By safely releasing this survival energy which is running your life, you will free up space to start feeling safe to be present, out of hyper-vigilance and you can begin to enjoy your life again.  

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and fabulous?' Actually, who are you not to be?  You are a child of God. Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

-Marianne Williamson, A Return to Love